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Take Time For A Summer Break

Cheryl Patella

Jun 22, 20232 min read

WHAT MOTIVATES YOU TO WORK OUT?

Cheryl Patella

Jan 1, 20232 min read

A NEW YEAR A NEW WAY

Cheryl Patella

Jan 1, 20233 min read

Lower Back Issues

Cheryl Patella

Sep 4, 20222 min read

The Backbone of Health

Cheryl Patella

Sep 4, 20226 min read

Grilled Chicken & Veggies-Healthy, Fast & Easy

Cheryl Patella

Jun 6, 20221 min read

Getting the MOST from Training

Cheryl Patella

Jun 6, 20223 min read

LIFE IS GOOD

Cheryl Patella

Jun 5, 20223 min read

Lemon Garlic Chicken with Asparagus

Cheryl Patella

Feb 13, 20221 min read

FEBRUARY CELEBRATIONS

Cheryl Patella

Feb 13, 20222 min read

OBESITY

Cheryl Patella

Feb 13, 20224 min read

OBESITY-THE REAL PANDEMIC

Cheryl Patella

Feb 11, 20223 min read

Herby Mediterranean Fish (or Chicken) with Wilted Greens & Mushrooms

Cheryl Patella

Dec 30, 20212 min read

INFLAMMATION

Cheryl Patella

Dec 30, 20214 min read

Happy New Year

Cheryl Patella

Dec 30, 20211 min read

Creamy Broccoli Soup-Dairy Free

Cheryl Patella

Oct 25, 20212 min read

What Is The BEST Way To Strengthen My Heart?

Cheryl Patella

Oct 25, 20212 min read

MORNING HABITS TO HELP LOSE WEIGHT-WebMD

Cheryl Patella

Oct 21, 20211 min read

TRENDS AND MIRACLES

Cheryl Patella

Oct 21, 20214 min read

Mind Blowing Thai Pumpkin Soup

Cheryl Patella

Sep 23, 20212 min read