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WINTER REFLECTIONS

Cheryl Patella

Jan 52 min read

HIGH PROTEIN POWER BREAKFAST

Cheryl Patella

Jan 51 min read

FEELING STIFF IN THE MORNING?

Cheryl Patella

Jan 52 min read

YOU WANT CHANGE? YOU MUST DO SOMETHING DIFFERENT.

Cheryl Patella

Jan 54 min read

"Train Like an Athlete at 50+: How You Are Saving Your Life With Every Workout"

Cheryl Patella

Sep 13, 20244 min read

WORKING OUT SMART

Cheryl Patella

Sep 8, 20242 min read

A Personal Update

Cheryl Patella

Sep 8, 20242 min read

Achieve Your Fitness Goals After 40: How to Adjust Your Exercise Routine and Eating in Fall

Cheryl Patella

Sep 7, 20244 min read

GETTING STARTED

Cheryl Patella

Jul 9, 20242 min read

PICKLEBALL-A great way to make new friends, get in shape and have fun!

Cheryl Patella

Jun 14, 20242 min read

What Can I Control In My Aging Process?

Cheryl Patella

Apr 24, 20241 min read

Where you can get a true farm to table experience.

Cheryl Patella

Mar 24, 20244 min read

Embracing Simplicity: The Urban Exodus to Rural Haven

Cheryl Patella

Mar 24, 20244 min read

ARE YOU LEAVING OUT THIS ESSENTIAL KEY TO ACHIEVING YOUR NEW YEAR RESOLUTIONS

Cheryl Patella

Mar 24, 20242 min read

Investing in Your Spa Team

Cheryl Patella

Mar 24, 20243 min read

Being a Great Spa Director Requires Grit

Cheryl Patella

Mar 24, 20243 min read

Results Oriented Training

Cheryl Patella

Mar 24, 20243 min read

Leaving a Piece of Your Heart

Cheryl Patella

Mar 24, 20244 min read

The Most Common Injury

Cheryl Patella

Jun 23, 20233 min read

Farm To Table - Shop Your local Farmer's Market - Healthier and Cost Effective

Cheryl Patella

Jun 23, 20235 min read